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Yoga
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2012 kcal
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Fat: 160.84g | Prot: 166.21g | Carb: 158.06g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Salted Peanuts, Whole Ground Flaxseed Meal, Lite Chocolate Syrup, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Soy Milk (Unsweetened). Dinner: Brown Rice, weigh watchers Szechuan chicken. Snacks/Other: Beef Jerky. more...
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losing 9.8 lb a week
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