Kenstark's Journal, 07 November 2011

Upper plus abs core

173.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 123.94g | Prot: 167.59g | Carb: 250.30g.   Breakfast: Egg White Patty, 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins. Lunch: Dry Roasted Salted Peanuts. Dinner: Refried Beans (Canned), Taco Shells (Baked), Taco Seasoned Ground Turkey. Snacks/Other: Gala Apples. more...

2821 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...