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Shoulders & arms
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172.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2959 kcal
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Fat: 120.07g | Prot: 196.82g | Carb: 293.44g.
Breakfast: Organic Plain Soymilk, Apples, Special K Protein Plus Cereal, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Southern BBQ Pulled Pork Sandwich. Snacks/Other: Organic Plain Soymilk, Cheerios, Chocolate Chip Cookies (Soft Type), Dry Roasted Salted Peanuts. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 21.0 lb a week
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