Kenstark's Journal, 27 October 2011

Cardio x

173.0 lb Lost so far: 20.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 86.17g | Prot: 88.45g | Carb: 266.35g.   Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Tomato Flatbread, Peanut Butter & Chocolate Swirl, Oak-Fired Western Buffalo Burger. Dinner: Szechwan-Style Vegetables & Chicken, Dry Roasted Salted Peanuts, Brown Rice. more...

2200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...