Kenstark's Journal, 07 October 2011

Plyo

169.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 120.74g | Prot: 113.31g | Carb: 198.20g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Reduced Fat Peanut Butter, Lite Chocolate Syrup, Bananas, Light Soymilk, Dry Roasted Almonds (Without Salt Added). Dinner: Chicken Strips, Cheese Pizza. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...