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Legs and back
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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3242 kcal
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Fat: 125.61g | Prot: 144.91g | Carb: 316.45g.
Breakfast: Egg Substitute - Southwestern, Colby and Monterey Jack Shredded Cheese. Lunch: Dry Roasted Almonds (Without Salt Added), Apples, Fat Free Mayonnaise, Seeded Sandwich Rolls, Chunk White Albacore Tuna in Water. Dinner: Genuine Draft Beer, Chicken Wing, 3-Piece Fish & Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grand Ice Cream - Pumpkin, Original Light Soy Milk, Apples, Special K Protein Plus Cereal. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 7.0 lb a week
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