Weigh In record (no journal entry) for 22 August 2011
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1859 kcal
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Fat: 68.61g | Prot: 101.04g | Carb: 213.10g.
Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Apples, Mayonnaise, Premium Solid White Albacore Tuna in Water. Dinner: Organic Crunchy Peanut Butter, Whipped Cream, Sponge Cake, Crinkle Cut French Fries, Hoagie Sandwich Rolls, Chicken Breast, Muenster Cheese, Portabella Mushroom Caps. Snacks/Other: Butter Pound Cake, Dry Roasted Sunflower Seeds (with Salt Added), 100% Liquid Egg Whites, Bananas, Lite Chocolate Syrup, Light Soymilk. more...
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2538 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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