Weigh In record (no journal entry) for 18 August 2011
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1707 kcal
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Fat: 72.08g | Prot: 123.77g | Carb: 159.91g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Sun-Dried Tomatoes, Multi-Grain Sandwich Thins, Muenster Cheese, 100% Liquid Egg Whites. Dinner: Corn on the Cob, Multi-Grain Sandwich Thins, Grilled Mahi-Mahi with Mango Salsa. Snacks/Other: Butter Pound Cake, Dry Roasted Almonds (with Salt Added). more...
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2350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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