Weigh In record (no journal entry) for 16 July 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2934 kcal
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Fat: 130.75g | Prot: 105.39g | Carb: 245.58g.
Breakfast: Muenster Cheese (Low Fat) , Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: Diet Lemon Iced Tea Mix, Peanuts , Cottage Cheese (Lowfat 1% Milkfat). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Snickers Ice Cream, Light Beer, Pina Colada (From Recipe), Chocolate Soy Milk, Almonds. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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