Weigh In record (no journal entry) for 15 July 2011
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2708 kcal
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Fat: 111.79g | Prot: 125.47g | Carb: 256.05g.
Breakfast: Coffee (Brewed From Grounds), Sun-Dried Tomatoes , Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Honeydew Melons, Cantaloupe Melons, Hamburger with 1/4 Lb Meat on Bun. Dinner: Breaded Mushrooms, Baby Spinach & Feta Salad, Cheese Pizza. Snacks/Other: Summer Ale Beer, Almonds, Chocolate Soy Milk. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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