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New scale
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279.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2363 kcal
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Fat: 95.85g | Prot: 124.71g | Carb: 222.03g.
Breakfast: Coffee, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Chicken Nuggets, Pomegranate Vinaigrette, Garden Side Salad, Ultimate Chicken Grill Sandwich. Dinner: Thai Chicken Wrap. Snacks/Other: Cabernet Sauvignon Wine, Trail Mix Nut & Chocolate, French Fries (Small), Chocolate Chip Cookie. more...
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3590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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