geauxlsu's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
281.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
2574 kcal Fat: 115.78g | Prot: 76.01g | Carb: 196.91g.   Breakfast: Crunch Granola Bar - Chocolate Chip, Reduced Fat Milk. Lunch: Fat Free Honey Mustard, 12" Cold Cut Combo, Fat Free Sweet Onion Sauce, Baked! Barbecue Potato Crisps (Package). Dinner: Sausage Balls (Made with Biscuit Mix and Cheese), Sauvignon Blanc Wine, Cream Cheese Dip. Snacks/Other: Cabernet Sauvignon Wine. more...
on diet geauxlsu's own diet   gaining 2.3 lb a week

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