Weigh In record (no journal entry) for 04 December 2012
|
277.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
2113 kcal
|
Fat: 98.97g | Prot: 84.21g | Carb: 224.32g.
Breakfast: Cliff Crunch Granola Bar, Bananas. Lunch: Dinner Rolls, Green Beans, Mashed Potatoes with Gravy, Fried Battered Beef Steak. Dinner: Tomato Basil Soup, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Orange Juice, Yellow Cake (with Vanilla Frosting), Bananas. more...
|
|
3728 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geauxlsu's weight history
|