Weigh In record (no journal entry) for 12 May 2010
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257.8 lb
Lost so far: 7.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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524 kcal
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Fat: 18.40g | Prot: 59.32g | Carb: 33.03g.
Lunch: Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured) , Grape Tomatoes, Blue Cheese Vinaigrette, Carbmaster Raspberry Yogurt. Dinner: Garden Salad, Blue Cheese Vinaigrette, Brussels Sprouts. Snacks/Other: Mango Lime Salsa, Multi Grain Low in Carbs Gourmet Tortillas, Green Tea. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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