Grooveadelic's Journal, 11 May 2010

500 calorie

257.9 lb Lost so far: 7.6 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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549 kcal

Fat: 13.66g | Prot: 73.18g | Carb: 34.28g.   Lunch: Grilled Chicken Breast Strips, Carbmaster Raspberry Yogurt, Green Leaf Lettuce . Dinner: Cocktail Sauce, Baked or Broiled Shrimp, Pubhouse Battered Cod. Snacks/Other: Green Tea, Multi Grain Low in Carbs Gourmet Tortillas, Mango Lime Salsa. more...

3103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...