Grooveadelic's Journal, 13 May 2010

Start hcg

257.8 lb Lost so far: 7.7 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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395 kcal

Fat: 10.45g | Prot: 27.20g | Carb: 50.01g.   Lunch: Black Forrest Ham, Cucumber (with Peel) , Blue Cheese Vinaigrette, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Light Santa Fe Style Chicken Soup. Snacks/Other: Baby Carrots, Green Tea, Multi Grain Low in Carbs Gourmet Tortillas, Mango Lime Salsa. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...