|
To appreciate the view from the top of the mountain. You must first have endured the climb.
|
209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
523 kcal
|
Fat: 17.19g | Prot: 34.68g | Carb: 58.34g.
Breakfast: amy's enchilada, eggs, egg white. Snacks/Other: activia strawberry. more...
|
losing 4.5 lb a week
|
 Comments
Wow! Yes! This is how I feel today, but it's soo worth it! It does get easier! I see you have 34 lbs to go. I've lost just about that. It is doable step by step!
04 Dec 12 by member: Melikaff
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loscabos's weight history
|