loscabos's Journal, 28 November 2012

Hmmmm defintly hungry
212.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1748 kcal Fat: 65.41g | Prot: 180.95g | Carb: 105.81g.   Breakfast: egg white, orowheat double fiber, coffee. Lunch: amy's enchilada, Cooked rotisserie chicken, tender garden, Light Zesty Italian Dressing, egg white. Dinner: Pacific cod, Milk, Butter. Snacks/Other: Syntha, gold standard. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet loscabos's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loscabos's own diet



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

572014 recorded a Journal Entry and a Weigh In at 167.6 lb.
macmitch recorded a Weigh In at 207.0 lb.
kristopherchambers supported marconjx's Weigh In.
AttaintheGoals recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FattyPattys recorded a Weigh In at 150.0 lb.
Frosty Heimdall supported 8hunter6's Journal Entry.