loscabos's Journal, 28 November 2012

Hmmmm defintly hungry
212.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1748 kcal Fat: 65.41g | Prot: 180.95g | Carb: 105.81g.   Breakfast: orowheat double fiber, coffee, egg white. Lunch: Light Zesty Italian Dressing, amy's enchilada, tender garden, egg white, Cooked rotisserie chicken. Dinner: Pacific cod, Butter, Milk. Snacks/Other: Syntha, gold standard. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet loscabos's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loscabos's own diet



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
bmatsuyama recorded a Weigh In at 164.4 lb.
vlmowbray recorded a Weigh In at 128.0 lb.
zarchasmpgmr recorded a Weigh In at 173.0 lb.
Johnmark recorded a Weigh In at 192.1 lb.
UmmBilal supported xlben's Journal Entry.
Yolanda9179 supported FrankieBluEyes's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.