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loscabos's Journal, 28 November 2012
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Hmmmm defintly hungry
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212.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1748 kcal
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Fat: 65.41g | Prot: 180.95g | Carb: 105.81g.
Breakfast: orowheat double fiber, egg white, coffee. Lunch: amy's enchilada, tender garden, egg white, Cooked rotisserie chicken, Light Zesty Italian Dressing. Dinner: Milk, Butter, Pacific cod. Snacks/Other: Syntha, gold standard. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet loscabos's own diet
losing 7.2 lb a week
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