loscabos's Journal, 28 November 2012

Hmmmm defintly hungry
212.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1748 kcal Fat: 65.41g | Prot: 180.95g | Carb: 105.81g.   Breakfast: coffee, orowheat double fiber, egg white. Lunch: tender garden, egg white, amy's enchilada, Cooked rotisserie chicken, Light Zesty Italian Dressing. Dinner: Pacific cod, Milk, Butter. Snacks/Other: gold standard, Syntha. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet loscabos's own diet   losing 7.2 lb a week

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loscabos recorded a Weigh In at 209.0 lb.

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