loscabos's Journal, 28 November 2012

Hmmmm defintly hungry
212.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1748 kcal Fat: 65.41g | Prot: 180.95g | Carb: 105.81g.   Breakfast: orowheat double fiber, coffee, egg white. Lunch: Light Zesty Italian Dressing, egg white, amy's enchilada, tender garden, Cooked rotisserie chicken. Dinner: Milk, Butter, Pacific cod. Snacks/Other: gold standard, Syntha. more...
2682 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet loscabos's own diet   losing 7.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loscabos's own diet



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

loscabos recorded a Weigh In at 194.0 lb.

loscabos's Buddies

me.cine recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.