loscabos's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
212.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1688 kcal Fat: 66.97g | Prot: 189.27g | Carb: 70.90g.   Breakfast: eggs, coaches oatmeal. Lunch: chicken breast, grits, tuna fish, perch. Dinner: pork tenderloin. more...
on diet loscabos's own diet   gaining 2.6 lb a week

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loscabos recorded a Weight Entry at 215.0 lb.
loscabos recorded a Weight Entry at 216.1 lb.

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