loscabos's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1688 kcal Fat: 66.97g | Prot: 189.27g | Carb: 70.90g.   Breakfast: eggs, coaches oatmeal. Lunch: chicken breast, grits, tuna fish, perch. Dinner: pork tenderloin. more...
on diet loscabos's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

kespey supported loriaulin's Weigh In.
Zeddie274 supported madanjen's Journal Entry.
Catgirl14 recorded a Journal Entry.
mermaidwaffles recorded a Weigh In at 238.8 lb.
Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.