loscabos's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
212.0 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1688 kcal Fat: 66.97g | Prot: 189.27g | Carb: 70.90g.   Breakfast: eggs, coaches oatmeal. Lunch: chicken breast, grits, tuna fish, perch. Dinner: pork tenderloin. more...
on diet loscabos's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loscabos's weight history


loscabos's Recent Activity

loscabos's Own Activity

loscabos recorded a Weight Entry at 216.1 lb.
loscabos recorded a Weight Entry at 218.5 lb.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.
laurenhadley recorded a Journal Entry.