loscabos's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1688 kcal Fat: 66.97g | Prot: 189.27g | Carb: 70.90g.   Breakfast: eggs, coaches oatmeal. Lunch: chicken breast, grits, tuna fish, perch. Dinner: pork tenderloin. more...
on diet loscabos's own diet   gaining 2.6 lb a week

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warrenwinter commented on jkmass17's Weigh In.
jimmiepop supported juliano209's Journal Entry.
Gorbu recorded a Weigh In at 236.2 lb.
dede0126 recorded a Weigh In at 145.0 lb.
Steven Lloyd supported Panigale1199's Journal Entry.
johnpersico recorded a Weigh In at 154.4 lb.
davidtown recorded a Journal Entry and a Weigh In at 183.0 lb.
Mginz311 recorded a Weigh In at 131.6 lb.