Weigh In record (no journal entry) for 04 December 2012
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1030 kcal
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Fat: 32.36g | Prot: 78.10g | Carb: 114.52g.
Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, Black Tea Bags, coffee, banana. Lunch: Capsicum, carrot, cucumber, balsamic , lettuce, chicken breast. Dinner: cauliflower, green beans, pumpkin, broccoli, lamb. Snacks/Other: raw sugar, Cup of tea, strawberries, shortbread, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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losing 4.6 lb a week
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