Weigh In record (no journal entry) for 02 December 2012
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1223 kcal
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Fat: 30.95g | Prot: 76.95g | Carb: 168.03g.
Breakfast: Black Tea Bags, Rolled oats, liddells, sunbeam, raw sugar, milk, coffee, banana. Lunch: tomato, mushrooms, spinach, egg, helgas. Dinner: Grated parmesan, pepper, garlic, onion, cooking cream, passata, spinach, tuna, basil, parsley, brown sugar, tomato, penne. Snacks/Other: raw sugar, raw sugar, milk, coffee, light peanut butter, Corn Thins Multigrain. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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