Ms LadyBird's Journal, 06 December 2012

143.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 61.58g | Prot: 104.95g | Carb: 135.63g.   Breakfast: Rolled oats, liddells, sunbeam, raw sugar, milk, Black Tea Bags, coffee, banana. Lunch: lettuce, Porterhouse, balsamic , cucumber, carrot, Capsicum. Dinner: cheese slice, pineapple, pineapple, tomato, tomato sauce, mayo, lettuce, mince beef. Snacks/Other: raw sugar, Cup of tea, red peppers, banana, eggs, snickers, apple, raw sugar, milk, coffee, raw sugar, milk, coffee. more...

2437 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...