Weigh In record (no journal entry) for 03 December 2012
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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895 kcal
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Fat: 30.34g | Prot: 89.04g | Carb: 64.26g.
Breakfast: milk, corn flakes, fat free half and half, coffee. Lunch: Water (Bottled), muscle milk, chobani peach. Dinner: water, ceasar dressing maries, Beef Steak (Lean Only Eaten), Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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losing 1.0 lb a week
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chessiedog's weight history
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