chessiedog's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1023 kcal Fat: 25.30g | Prot: 43.82g | Carb: 161.92g.   Breakfast: milk, fat free half and half, special k berries, coffee, banana. Lunch: chobani apple yogurt. Dinner: Enchilada with turkey and Cheese in Tomato- Based Sauce. Snacks/Other: kiffles. more...
on diet Calorie Count   gaining 0.9 lb a week



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