chessiedog's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
201.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
624 kcal Fat: 16.31g | Prot: 24.05g | Carb: 98.62g.   Breakfast: coffee, fat free half and half, special k cinnamon peacan, milk. Lunch: tuna salad, pepperidge farm, ice tea, Cream Filled Chocolate Cupcakes. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chessiedog's weight history


chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wkawkzh recorded a Weight Entry at 179.7 lb.
mahmoudahmed1 recorded a Weight Entry at 143.3 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 143.0 lb.
Tom Albrecht recorded a Weight Entry at 150.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.1 lb.
Nessita recorded a Weight Entry at 123.0 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
AndMetal recorded a Weight Entry at 173.8 lb.