chessiedog's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
201.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
624 kcal Fat: 16.31g | Prot: 24.05g | Carb: 98.62g.   Breakfast: coffee, fat free half and half, special k cinnamon peacan, milk. Lunch: tuna salad, pepperidge farm, ice tea, Cream Filled Chocolate Cupcakes. more...
on diet Calorie Count   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

chessiedog's weight history

chessiedog's Recent Activity

chessiedog's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported mylahxandermom's Journal Entry.
maxie4 supported gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.