chessiedog's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
201.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
624 kcal Fat: 16.31g | Prot: 24.05g | Carb: 98.62g.   Breakfast: coffee, fat free half and half, special k cinnamon peacan, milk. Lunch: tuna salad, pepperidge farm, ice tea, Cream Filled Chocolate Cupcakes. more...
on diet Calorie Count   losing 0.8 lb a week

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