chessiedog's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
201.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
624 kcal Fat: 16.31g | Prot: 24.05g | Carb: 98.62g.   Breakfast: fat free half and half, coffee, special k cinnamon peacan, milk. Lunch: tuna salad, ice tea, pepperidge farm, Cream Filled Chocolate Cupcakes. more...
on diet Calorie Count   losing 0.8 lb a week



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TheRMum recorded a Weigh In at 220.0 lb.
penniemod recorded a Weigh In at 185.2 lb.
BulletProof3 supported Saun7's Weigh In.
tbot recorded a Weigh In at 139.2 lb.
zaza_gabor recorded a Journal Entry.
nyhardhat joined group 50's with 50-100 lbs to Lose.
dtdoupe recorded a Weigh In at 167.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.