chessiedog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 942 * 50%
fat: 36.20g
|
protein: 30.05g
|
carbs: 131.01g
- -
January 2013
Thu 24th: 210 * 11%
fat: 12.66g
|
protein: 15.35g
|
carbs: 8.40g
- -
Wed 23rd: 1575 * 83%
fat: 68.91g
|
protein: 51.43g
|
carbs: 194.53g
- -
Tue 22nd: 720 * 38%
fat: 26.06g
|
protein: 36.82g
|
carbs: 88.51g
- -
Mon 21st: 1399 * 74%
fat: 54.80g
|
protein: 56.83g
|
carbs: 174.87g
- -
Sun 20th: 882 * 46%
fat: 49.89g
|
protein: 74.77g
|
carbs: 30.46g
- -
Sat 19th: 1060 56%
fat: 50.02g
|
protein: 67.43g
|
carbs: 86.41g
- -
Thu 3rd: 1094 58%
fat: 37.14g
|
protein: 46.05g
|
carbs: 146.99g
- -
Wed 2nd: 1680 * 88%
fat: 62.12g
|
protein: 74.29g
|
carbs: 209.21g
- -
Tue 1st: 1344 * 71%
fat: 68.29g
|
protein: 78.37g
|
carbs: 107.67g
- -
December 2012
Mon 17th: 624 * 33%
fat: 16.31g
|
protein: 24.05g
|
carbs: 98.62g
- -
Wed 5th: 1121 * 59%
fat: 56.44g
|
protein: 46.80g
|
carbs: 111.05g
- -
Tue 4th: 1010 * 53%
fat: 40.17g
|
protein: 42.92g
|
carbs: 120.63g
- -
Mon 3rd: 895 * 47%
fat: 30.34g
|
protein: 89.04g
|
carbs: 64.26g
- -
Sun 2nd: 1379 * 73%
fat: 75.43g
|
protein: 76.81g
|
carbs: 100.82g
- -
Sat 1st: 1216 * 64%
fat: 60.42g
|
protein: 51.11g
|
carbs: 111.42g
- -
November 2012
Fri 30th: 936 * 49%
fat: 27.34g
|
protein: 46.09g
|
carbs: 128.29g
- -
Thu 29th: 1293 * 68%
fat: 60.41g
|
protein: 97.88g
|
carbs: 94.97g
- -
Wed 28th: 984 * 52%
fat: 36.80g
|
protein: 30.20g
|
carbs: 136.51g
- -
Tue 27th: 1294 * 68%
fat: 34.76g
|
protein: 81.75g
|
carbs: 166.96g
- -

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