kcarrol2's Journal, 21 July 2010

166.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 38.14g | Prot: 141.91g | Carb: 135.67g.   Breakfast: snickers marathon, Dried Prune. Lunch: hard boiled egg, cottage cheese. Dinner: garlic rice, all american beef kabobs. Snacks/Other: Syntha-6 Protein Powder. more...

2610 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...