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kcarrol2
Journal
26 Jul 10
kcarrol2's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
166.4 lb
Lost so far:
15.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1530 kcal
Fat: 40.13g | Prot: 114.76g | Carb: 187.35g.
Breakfast:
Dried Prune, snickers marathon.
Lunch:
0% Fat Greek Yogurt - Strawberry, hard boiled egg, cottage cheese.
Dinner:
lasagna stouffer's, garlic bread stick.
Snacks/Other:
berries, frozen yogurt, Syntha-6 Protein Powder.
more...
2424 kcal
Activities & Exercise:
Resting - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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