kcarrol2's Journal, 14 July 2010

166.8 lb Lost so far: 15.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 42.26g | Prot: 116.31g | Carb: 153.55g.   Breakfast: Dried Prune, snickers marathon caramel. Lunch: beets, cottage cheese. Dinner: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Snacks/Other: Beef Snack Sticks, Snack 'N Cheese To-Go Mild Cheddar, Syntha-6 Protein Powder, sun maid raisin. more...

2754 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 40 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...