kcarrol2

following: kcarrol2's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Apr 10

kcarrol2's Weight History

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

A sweet smoothie for breakfast or dessert.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

view complete cookbook

It sucks traveling and trying to eat right.

on diet kcarrol2's own diet

	1 serving Marathon Protein Bar
	1 serving Syntha-6 Protein Powder
	1 serving turkey jerky
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Desk Work

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

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