kcarrol2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 4th: 570 44%
fat: 16.50g
|
protein: 57.00g
|
carbs: 58.00g
2514  1944
December 2010
Thu 2nd: 1288 99%
fat: 26.39g
|
protein: 172.41g
|
carbs: 83.42g
- -
Wed 1st: 1433 110%
fat: 31.89g
|
protein: 130.66g
|
carbs: 163.17g
1928  495
November 2010
Tue 30th: 1352 104%
fat: 31.76g
|
protein: 129.93g
|
carbs: 141.71g
1928  576
Mon 29th: 1247 96%
fat: 28.00g
|
protein: 114.31g
|
carbs: 145.34g
1934  687
Sun 28th: 1087 * 84%
fat: 23.26g
|
protein: 51.30g
|
carbs: 195.88g
1731  644
Sat 27th: 1115 86%
fat: 36.40g
|
protein: 55.03g
|
carbs: 154.71g
1650  535
Fri 26th: 1126 87%
fat: 12.77g
|
protein: 71.71g
|
carbs: 191.26g
1704  578
Thu 25th: 1884 * 145%
fat: 76.69g
|
protein: 84.50g
|
carbs: 226.62g
1650  234
Wed 24th: 1312 101%
fat: 38.76g
|
protein: 117.18g
|
carbs: 133.46g
2003  691
Tue 23rd: 1234 95%
fat: 27.80g
|
protein: 114.61g
|
carbs: 129.94g
2037  803
Mon 22nd: 1394 107%
fat: 29.29g
|
protein: 106.36g
|
carbs: 176.85g
1941  547
Sun 21st: 749 58%
fat: 20.07g
|
protein: 56.99g
|
carbs: 86.03g
1794  1045
Sat 20th: 1133 87%
fat: 21.98g
|
protein: 91.83g
|
carbs: 140.57g
1730  597
Fri 19th: 1252 96%
fat: 40.98g
|
protein: 80.77g
|
carbs: 142.73g
1903  651
Thu 18th: 1024 * 79%
fat: 33.68g
|
protein: 109.75g
|
carbs: 66.46g
2425  1401
Wed 17th: 984 76%
fat: 14.47g
|
protein: 71.72g
|
carbs: 146.12g
1661  677
Tue 16th: 1420 109%
fat: 53.00g
|
protein: 89.50g
|
carbs: 118.50g
1661  241
Mon 15th: 1081 83%
fat: 28.08g
|
protein: 101.75g
|
carbs: 109.05g
1870  789
Sun 14th: 1091 84%
fat: 44.30g
|
protein: 79.09g
|
carbs: 95.48g
1672  581

Other Related Links

Members