Weigh In record (no journal entry) for 03 December 2012
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170.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1342 kcal
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Fat: 63.06g | Prot: 84.89g | Carb: 119.41g.
Breakfast: Raspberries, Blueberries, Oat Fit - Maple & Brown Sugar. Lunch: Pickles, Grilled Vegetable Salad with Grilled Chicken Breast (Full), meatloaf. Dinner: Cooked Cauliflower, Grilled Chicken, Wild Rice (Cooked), Coleslaw. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Light Garlic & Herb Cheese Wedges, Melba Toast Rye, Reese Sticks. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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