lugojean's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1027 kcal Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.   Breakfast: coffee, Oats cereal (dry, not fortified), blueberries, skim milk, Iced Tazo Green Tea Latte with Soy (Tall), soy milk, sugar free jam. Lunch: mixed greens, peppers, tomato, balsamic vinaigrette, chicken breast. Dinner: peach, shredded cheese, broccoli. Snacks/Other: activia light. more...
1565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Trish_jj commented on their Journal Entry.
Nancilaw updated their Exercise Diary.
eddowning1 recorded a Weigh In at 224.0 lb.
don43015 recorded a Journal Entry.
bladerunner19 recorded a Weigh In at 168.6 lb.
kittyspite recorded a Weigh In at 162.0 lb.
Addie Aline recorded a Weigh In at 161.5 lb.
eddiestewart_afs1 recorded a Weigh In at 150.0 lb.