lugojean's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1027 kcal Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, soy milk, coffee, skim milk, Iced Tazo Green Tea Latte with Soy (Tall). Lunch: chicken breast, tomato, balsamic vinaigrette, mixed greens, peppers. Dinner: broccoli, shredded cheese, peach. Snacks/Other: activia light. more...
1565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

jadegauci recorded a Weight Entry at 108.0 lb.
VeggieJunkie supported Selbygirl6's Journal Entry.
George 50 recorded a Journal Entry.
LOLLAGORDA and Wind99 are now buddies.
MARANGELITZA recorded a Journal Entry and a Weight Entry at 146.6 lb.
TatyPudim updated their Exercise Diary.
szpt recorded a Weight Entry at 191.1 lb.
rohannaik recorded a Weight Entry at 174.2 lb.