lugojean's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1027 kcal Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, soy milk, coffee, skim milk, Iced Tazo Green Tea Latte with Soy (Tall). Lunch: chicken breast, tomato, balsamic vinaigrette, mixed greens, peppers. Dinner: broccoli, shredded cheese, peach. Snacks/Other: activia light. more...
1565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 108.4 lb.

Other Member Diet Recent Activity

Jadsl supported rmscott1's Journal Entry.
Sharp810 recorded a Journal Entry.
losing_lily supported bosan's Weight Entry.
Roma9 recorded a Weight Entry at 136.7 lb.
Nicky111 recorded a Weight Entry at 168.2 lb.
CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.