lugojean's Journal, 09 July 2008

Weigh In record (no journal entry) for 09 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2008:
1027 kcal Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.   Breakfast: sugar free jam, Oats cereal (dry, not fortified), blueberries, soy milk, coffee, skim milk, Iced Tazo Green Tea Latte with Soy (Tall). Lunch: chicken breast, tomato, balsamic vinaigrette, mixed greens, peppers. Dinner: broccoli, shredded cheese, peach. Snacks/Other: activia light. more...
1565 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lugojean's own diet  

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