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Community > Members > lugojean > Diet Calendar > 09 July 2008

lugojean's Exercise Diary, 09 July 2008

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 date:

Total Calories: 1565kcal
This is some of my exercise.
Following: lugojean's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 10 minutes 405kcal
  Desk Work 8 hours 661kcal
  Resting 7 hours and 20 minutes 404kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 96kcal


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lugojean's Food Diary

09 July 2008

Fat: 21.79g | Prot: 88.53g | Carb: 123.20g.   Breakfast: blueberries, coffee, Iced Tazo Green Tea Latte with Soy (Tall), Oats cereal (dry, not fortified), skim milk, soy milk, sugar free jam. Lunch: balsamic vinaigrette, chicken breast, mixed greens, peppers, tomato. Dinner: broccoli, peach, shredded cheese. Snacks/Other: activia light.
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