Weigh In record (no journal entry) for 08 July 2008
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2008:
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1218 kcal
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Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.
Breakfast: soy milk, coffee, banana, peanut butter natural, wheat pita bread. Lunch: wendy's small fries, wendy's chicken nuggets, peanut mix. Dinner: Steamfresh Cut Green Beans, blueberries, strawberries. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
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1485 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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