lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: coffee, soy milk, wheat pita bread, banana, peanut butter natural. Lunch: wendy's chicken nuggets, peanut mix, wendy's small fries. Dinner: blueberries, strawberries, Steamfresh Cut Green Beans. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Christine Jonk recorded a Weigh In at 224.9 lb.
Frank Tatone recorded a Weigh In at 175.0 lb.
sandykessler commented on their Weigh In.
Maria Harwood recorded a Journal Entry and a Weigh In at 148.8 lb.
melmobbs recorded a Weigh In at 182.0 lb.
meohmy125 supported Gabbie1018's Journal Entry.
keillorg recorded a Weigh In at 213.0 lb.
ChrisHouin recorded a Weigh In at 221.8 lb.