lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: coffee, peanut butter natural, banana, soy milk, wheat pita bread. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: blueberries, strawberries, Steamfresh Cut Green Beans. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.4 lb.
stormii recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

Deb_N commented on eddie1261's Journal Entry.
LaBibi recorded a Weigh In at 128.5 lb.
John10251 supported RisingUp's Journal Entry.
hjandres recorded a Weigh In at 183.0 lb.
Runningfast901 recorded a Weigh In at 196.2 lb.
VIVAST joined challenge Lose 5 kgs in 1 month..
Big Puddin recorded a Weigh In at 265.0 lb.
snezica updated their Food Diary.