lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: coffee, peanut butter natural, banana, soy milk, wheat pita bread. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: blueberries, strawberries, Steamfresh Cut Green Beans. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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APompa recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

Kay 123 recorded a Weigh In at 159.0 lb.
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angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.
bgreen recorded a Weigh In at 265.0 lb.
francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.
penwin recorded a Weigh In at 176.4 lb.