lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: coffee, peanut butter natural, banana, soy milk, wheat pita bread. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: blueberries, strawberries, Steamfresh Cut Green Beans. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

missmobius recorded a Weigh In at 178.0 lb.
Ansley Fowler recorded a Weigh In at 115.5 lb.
Erusgr recorded a Weigh In at 154.0 lb.
Suzi161 commented on bizzybee38's Journal Entry.
TomiCornelius recorded a Weigh In at 234.0 lb.
Rachie62686 recorded a Weigh In at 140.2 lb.
joanne2268 recorded a Weigh In at 192.0 lb.
Papa Maz recorded a Weigh In at 185.2 lb.