lugojean's Journal, 10 July 2008

I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. Also I just measured my waist and I'm at 32 inches. woohooo!
114.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
933 kcal Fat: 25.07g | Prot: 50.83g | Carb: 129.28g.   Breakfast: cottage cheese 2%, Summer Fruit Salad, coffee, soy milk. Lunch: avocado, mixed greens, loma linda, pita bread wheat. Dinner: Brown Lentil Soup. Snacks/Other: hummus, broccolli, coffee, soy milk. more...
1540 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 11.2 lb a week

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