Weigh In record (no journal entry) for 02 December 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1080 kcal
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Fat: 78.46g | Prot: 71.72g | Carb: 25.10g.
Breakfast: cucumber, Pork Sausage Patty or Link, eggs. Lunch: sharp cheese, publix roasted turkey breast. Dinner: olive oil, lemon juice, Gorgonzola Cheese, radish, lettuce, lean burger meat. Snacks/Other: atkins endulge. more...
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2120 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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