bluffs1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1318 kcal Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.   Breakfast: colby jack cheese, non dairy creamer, publix eggstirs, mustard, coffee, cinnamon, lettuce, gorgonzola. Lunch: gorgonzola, black olives, ground beef, ranch dressing, celery, lettuce. Dinner: coffee, onion, olive oil, pork roast, cabbage, splenda. Snacks/Other: bouillon, atkins shake, half half, peanut butter. more...
on diet Atkins  

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