bluffs1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1318 kcal Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.   Breakfast: lettuce, cinnamon, coffee, mustard, publix eggstirs, gorgonzola, non dairy creamer, colby jack cheese. Lunch: gorgonzola, black olives, ranch dressing, celery, lettuce, ground beef. Dinner: splenda, olive oil, onion, coffee, pork roast, cabbage. Snacks/Other: bouillon, peanut butter, half half, atkins shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

ccrb001 recorded a Weigh In at 202.0 lb.
Jessinlyn recorded a Weigh In at 123.7 lb.
FatPhil updated their Exercise Diary.
Cody U recorded a Weigh In at 211.4 lb.
Kiwinana commented on Sandy1380's Journal Entry.
Leigha C updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.8 lb.
Sandy1380 recorded a Journal Entry and a Weigh In at 247.6 lb.