bluffs1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1318 kcal Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.   Breakfast: lettuce, cinnamon, coffee, mustard, publix eggstirs, gorgonzola, non dairy creamer, colby jack cheese. Lunch: ground beef, gorgonzola, black olives, ranch dressing, lettuce, celery. Dinner: pork roast, cabbage, coffee, splenda, olive oil, onion. Snacks/Other: bouillon, peanut butter, half half, atkins shake. more...
on diet Atkins  



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