bluffs1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1318 kcal Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.   Breakfast: gorgonzola, colby jack cheese, non dairy creamer, publix eggstirs, mustard, coffee, cinnamon, lettuce. Lunch: ranch dressing, black olives, lettuce, gorgonzola, celery, ground beef. Dinner: pork roast, cabbage, onion, olive oil, splenda, coffee. Snacks/Other: atkins shake, bouillon, half half, peanut butter. more...
on diet Atkins   losing 7.0 lb a week

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