bluffs1's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1318 kcal Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.   Breakfast: gorgonzola, colby jack cheese, non dairy creamer, publix eggstirs, mustard, coffee, cinnamon, lettuce. Lunch: ranch dressing, black olives, lettuce, gorgonzola, celery, ground beef. Dinner: pork roast, cabbage, onion, olive oil, splenda, coffee. Snacks/Other: atkins shake, bouillon, half half, peanut butter. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

bristollover recorded a Journal Entry and a Weight Entry at 191.0 lb.
Janisad213 recorded a Weight Entry at 130.2 lb.
CJBrown recorded a Weight Entry at 195.4 lb.
apaladino recorded a Weight Entry at 231.4 lb.
nanettelhea recorded a Weight Entry at 174.0 lb.
llthomas1117 recorded a Journal Entry and a Weight Entry at 119.9 lb.
tapple recorded a Weight Entry at 201.4 lb.
ScottH supported Bluecoaster's Journal Entry.