bluffs1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1266 kcal Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast: eggs, half half, bacon, coffee. Lunch: black olives, tuna fish, ranch dressing, mustard, lettuce. Dinner: blue cheese, sharp cheddar cheese, diet coke, onions, 2 eggs omlet. Snacks/Other: wylers, half half, decalf coffee. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

millrun64 recorded a Weigh In at 154.6 lb.
jentfer1 recorded a Weigh In at 171.0 lb.
Ginnymo recorded a Journal Entry and a Weigh In at 145.5 lb.
debbiejo and MissTexAnn are now buddies.
hissen recorded a Weigh In at 173.0 lb.
meshell630 recorded a Weigh In at 210.2 lb.
SisterB recorded a Weigh In at 245.0 lb.
suzm913 recorded a Weigh In at 211.0 lb.