bluffs1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1266 kcal Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast: eggs, coffee, half half, bacon. Lunch: lettuce, tuna fish, black olives, mustard, ranch dressing. Dinner: diet coke, sharp cheddar cheese, 2 eggs omlet, blue cheese, onions. Snacks/Other: decalf coffee, wylers, half half. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

elvenbeauty recorded a Weigh In at 194.0 lb.
Bethlauren8 supported jferg1949's Journal Entry.
Heidi5964 recorded a Weigh In at 230.5 lb.
hurlsfam recorded a Weigh In at 141.4 lb.
cherikim supported Pterath's Journal Entry.
Lesliebunny recorded a Weigh In at 155.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
ivismo recorded a Weigh In at 176.5 lb.