bluffs1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1266 kcal Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast: bacon, half half, eggs, coffee. Lunch: tuna fish, ranch dressing, black olives, mustard, lettuce. Dinner: onions, 2 eggs omlet, blue cheese, sharp cheddar cheese, diet coke. Snacks/Other: wylers, half half, decalf coffee. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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