bluffs1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1266 kcal Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast: half half, coffee, eggs, bacon. Lunch: black olives, tuna fish, ranch dressing, lettuce, mustard. Dinner: blue cheese, onions, diet coke, 2 eggs omlet, sharp cheddar cheese. Snacks/Other: wylers, half half, decalf coffee. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

alabama yankee recorded a Journal Entry.
nnikolay recorded a Weigh In at 115.0 lb.
samlilmear updated their Food Diary.
patsymiller supported SuccessThisTime58's Journal Entry.
angela22884 recorded a Journal Entry and a Weigh In at 212.3 lb.
karinnnn recorded a Weigh In at 147.7 lb.
Angel N recorded a Weigh In at 164.0 lb.
karbear45 recorded a Weigh In at 209.4 lb.