bluffs1's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1266 kcal Fat: 91.49g | Prot: 93.38g | Carb: 15.10g.   Breakfast: eggs, bacon, coffee, half half. Lunch: lettuce, black olives, tuna fish, ranch dressing, mustard. Dinner: 2 eggs omlet, onions, sharp cheddar cheese, blue cheese, diet coke. Snacks/Other: wylers, decalf coffee, half half. more...
2010 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

pikepc recorded a Weigh In at 197.0 lb.
abbadabba recorded a Weigh In at 178.5 lb.
galoop recorded a Weigh In at 181.4 lb.
Fattouna82 recorded a Journal Entry and a Weigh In at 140.4 lb.
Bible Bliss recorded a Journal Entry and a Weigh In at 125.2 lb.
franeee recorded a Weigh In at 153.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Cody U recorded a Weigh In at 209.6 lb.