Hakan.Ozan's Journal, 09 February 2012

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 87.71g | Prot: 166.07g | Carb: 138.10g.   Breakfast: Whole Wheat Bread. Lunch: Milk (Nonfat), Proteinpulver Strawberry Cream, Roasted Potato, Pork. Dinner: Cevapcici, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mini Bubbliz. more...

2659 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...