Hakan.Ozan's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

177.5 lb Lost so far: 1.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

2024 kcal

Fat: 76.67g | Prot: 120.27g | Carb: 213.92g. Breakfast: Iceberg Lettuce (Includes Crisphead Types). Lunch: Milk (Nonfat), Proteinpulver Strawberry Cream. Dinner: Pasta with Carbonara Sauce, Baklava, Pasta with Meat Sauce. more...

2553 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Hakan.Ozan's Journal, 12 February 2012

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