Weigh In record (no journal entry) for 01 December 2012
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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286 kcal
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Fat: 8.46g | Prot: 47.68g | Carb: 2.00g.
Breakfast: Fat Free Cottage Cheese, 100% Liquid Egg Whites, Egg. Lunch: Boars head chicken breast. more...
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losing 5.6 lb a week
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