JoanneCT's Journal, 03 December 2012

158.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1241 kcal

Fat: 30.76g | Prot: 177.49g | Carb: 66.81g.   Breakfast: Roasted chicken breast, Weight watchers shredded cheese, 100% Liquid Egg Whites. Lunch: Shrimp, Roasted chicken breast. Dinner: Beef Steak (Lean Only Eaten), Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Dry Roasted Edamame - Goji Blend. more...

2470 kcal

Activities & Exercise: Cardio kickboxing - 45 minutes, Elliptical - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...