JoanneCT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 325 * 20%
fat: 9.39g
|
protein: 4.94g
|
carbs: 58.45g
- -
February 2014
Sat 8th: 486 * 30%
fat: 8.85g
|
protein: 30.20g
|
carbs: 73.00g
- -
Fri 7th: 1097 * 69%
fat: 34.05g
|
protein: 69.20g
|
carbs: 154.56g
- -
Thu 6th: 630 * 39%
fat: 17.31g
|
protein: 50.89g
|
carbs: 93.45g
- -
Tue 4th: 170 * 11%
fat: 6.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Mon 3rd: 291 * 18%
fat: 8.76g
|
protein: 22.11g
|
carbs: 48.43g
- -
Sun 2nd: 134 * 8%
fat: 0.28g
|
protein: 11.66g
|
carbs: 21.22g
- -
January 2014
Fri 31st: 696 * 44%
fat: 17.85g
|
protein: 70.24g
|
carbs: 79.04g
- -
Mon 27th: 609 * 38%
fat: 10.24g
|
protein: 33.47g
|
carbs: 115.99g
- -
Sat 25th: 918 * 57%
fat: 23.35g
|
protein: 67.04g
|
carbs: 120.03g
2077*  1159
Fri 24th: 1026 * 64%
fat: 18.75g
|
protein: 96.84g
|
carbs: 138.23g
- -
Thu 23rd: 818 * 51%
fat: 14.13g
|
protein: 68.20g
|
carbs: 124.69g
- -
Wed 22nd: 1102 * 69%
fat: 31.06g
|
protein: 95.61g
|
carbs: 139.68g
2332*  1230
Tue 21st: 750 * 47%
fat: 12.30g
|
protein: 51.00g
|
carbs: 146.00g
1786*  1036
Mon 20th: 1125 * 70%
fat: 30.21g
|
protein: 66.39g
|
carbs: 180.24g
2676*  1551
Sun 19th: 1178 * 74%
fat: 26.59g
|
protein: 81.93g
|
carbs: 164.88g
- -
Sat 18th: 814 * 51%
fat: 21.09g
|
protein: 55.80g
|
carbs: 107.61g
- -
Fri 17th: 940 * 59%
fat: 24.72g
|
protein: 68.56g
|
carbs: 107.49g
2445*  1505
Thu 16th: 1105 * 69%
fat: 34.85g
|
protein: 98.63g
|
carbs: 134.29g
- -
March 2013
Mon 18th: 1125 * 70%
fat: 17.73g
|
protein: 100.56g
|
carbs: 166.36g
1800*  675

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