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JazzyOwl
Journal
02 Dec 12
JazzyOwl's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
154.0 lb
Lost so far:
13.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
769 kcal
Fat: 55.08g | Prot: 48.05g | Carb: 26.37g.
Breakfast:
Day Break Strawberry Banana Shake.
Lunch:
Grilled Chicken Caesar.
Dinner:
Reduced Fat Provolone Cheese, garden vegetable cream cheese spread (Laughing Cow), Carr's flatbread.
Snacks/Other:
almonds.
more...
2186 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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