JazzyOwl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
153.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
538 kcal Fat: 24.84g | Prot: 63.29g | Carb: 22.03g.   Breakfast: Advantage Milk Chocolate Delight Shake, almond milk. Lunch: Mozzarella String Cheese. Dinner: Chocolate and Peanut Butter Whey Body Fortress. Snacks/Other: almonds. more...
2274 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Primal Blueprint



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Journal Entry and a Weigh In at 139.0 lb.
JazzyOwl added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
JazzyOwl commented on JPeesh's Journal Entry.
JazzyOwl updated their Food Diary.

JazzyOwl's Buddies

jayeque recorded a Weigh In at 400.0 lb.
Soulnoid recorded a Weigh In at 158.5 lb.
ThugAngel1 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

diehard3 commented on rhontique's Journal Entry.
pattychaney added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
tweetycat and Sweet Georgia Peaches are now buddies.
rhontique commented on their Journal Entry.
Sugar Waffle commented on rhontique's Journal Entry.
warrenwinter commented on diehard3's Journal Entry.
Crowe recorded a Weigh In at 157.6 lb.
Sweet Georgia Peaches commented on newnormal's Journal Entry.