JazzyOwl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
153.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
538 kcal Fat: 24.84g | Prot: 63.29g | Carb: 22.03g.   Breakfast: almond milk, Advantage Milk Chocolate Delight Shake. Lunch: Mozzarella String Cheese. Dinner: Chocolate and Peanut Butter Whey Body Fortress. Snacks/Other: almonds. more...
2274 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Primal Blueprint



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

JazzyOwl recorded a Weigh In at 139.5 lb.
JazzyOwl recorded a Weigh In at 141.5 lb.
JazzyOwl recorded a Weigh In at 149.5 lb.

JazzyOwl's Buddies

JMA312 recorded a Journal Entry.
ferlengheti recorded a Journal Entry and a Weigh In at 205.0 lb.
M.Trublu recorded a Weigh In at 174.4 lb.

Atkins Recent Activity

severusfreak recorded a Weigh In at 197.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.