JazzyOwl's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
153.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
538 kcal Fat: 24.84g | Prot: 63.29g | Carb: 22.03g.   Breakfast: Advantage Milk Chocolate Delight Shake, almond milk. Lunch: Mozzarella String Cheese. Dinner: Chocolate and Peanut Butter Whey Body Fortress. Snacks/Other: almonds. more...
2274 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JazzyOwl's weight history


JazzyOwl's Recent Activity

JazzyOwl's Own Activity

No recent activity.

Following

JMA312 commented on their Journal Entry.

Atkins Recent Activity

Miraculum commented on kimberliefielding's Journal Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Christmastee's Journal Entry.
From371to184 supported heavytld's Weight Entry.
ioaq5100 updated their Exercise Diary.
misskathie updated their Food Diary.
tjap.n2bl recorded a Weight Entry at 258.0 lb.
cinjanea updated their Food Diary.