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Not sure why the big drop, wasn't that good last night, but will take it. Back on track this morning....
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204.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2008:
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1109 kcal
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Fat: 41.03g | Prot: 34.22g | Carb: 145.49g.
Breakfast: coffee, splenda, half & half. Lunch: V8 100% Vegetable Juice small can, water, balsamic herb dressing, spritzers, dole classic romaine. Dinner: chex mix, nuts, Wine Cooler , bacon pizza. Snacks/Other: roti, eggplant, laughing cow light bites, Premium Sugar Snap Peas, laughing cow light, thomas light english muffin, carrot, water. more...
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2315 kcal
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Activities & Exercise:
seated leg ups - 3 minutes, Wall push ups - 3 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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