Weigh In record (no journal entry) for 01 December 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1857 kcal
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Fat: 74.56g | Prot: 134.79g | Carb: 112.48g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mushroom Gravy, Chicken Breast. Lunch: Ham Sandwich on Wheat, Bananas. Dinner: Antipasto Misto. Snacks/Other: Corona Light, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2524 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.7 lb a week
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