Weigh In record (no journal entry) for 08 December 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2631 kcal
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Fat: 96.63g | Prot: 257.23g | Carb: 140.91g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Hard Roll, Beef Steak. Dinner: Cranberries, Greek Salad, Green String Beans, White Rice, Chicken Breast. Snacks/Other: Chocolate Covered Fruit, Buffalo Style Chicken Dip, Bloody Mary. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.4 lb a week
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