Weigh In record (no journal entry) for 01 December 2012
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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3736 kcal
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Fat: 128.51g | Prot: 209.60g | Carb: 308.56g.
Breakfast: Peito de Peru Defumado, Mussarela, Pão Integral 12 Grãos, Sucrilhos, Leite Desnatado. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Arroz Branco. Dinner: Peito de Peru Defumado, Mussarela, Rap10 Light. Snacks/Other: Cerveja, Bolo Gotas de Chocolate, Amendoim tipo Japonês, Peito de Peru Defumado, Gorgonzola Cheese. more...
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2315 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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